• 2 slices of whole wheat bread
  • 1 ripe avocado, peeled and pitted
  • 1 tablespoon of lemon juice
  • Salt and pepper, to taste
  • 2 eggs
  • 2 teaspoons of butter or oil
  • 2 cups of baby spinach
  • Your choice of toppings, such as cheese, salsa, or hot sauce

Difficulty : Easy

Serves : 2

An avocado toast with egg and spinach is a simple, tasty, and nutritious breakfast or snack.

Cooking Steps

  • 1
    Toast the bread in a toaster or oven until golden and crisp.
  • 2
    In a small bowl, mash the avocado with a fork and stir in the lemon juice, salt, and pepper.
  • 3
    In a small skillet over medium-high heat, melt the butter or heat the oil and crack the eggs. Cook for about 3 minutes, or until the whites are set and the yolks are runny, or to your liking. Season with salt and pepper.
  • 4
    In another small skillet over medium-high heat, wilt the spinach with a splash of water, stirring occasionally, for about 2 minutes, or until soft and bright green. Season with salt and pepper.
  • 5
    Spread the avocado mixture evenly over the toast slices, and top with the fried eggs and the spinach. Add your choice of toppings if desired. Enjoy!

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